Justin Vacula
Justin Vacula
Episode 35: Anxiety
Episode 35: Anxiety
Episode 35: Anxiety
Saturday 25th November 2017
Discover practical Stoic strategies for managing anxiety with insights from Marcus Aurelius, shared by Justin Vacula in this episode of the Stoic Philosophy Podcast.
9 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Justin Vacula
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Conquering Anxiety with Stoic Wisdom: Insights from Marcus Aurelius
With the tools we have, we can work to focus on the present and not engage in deep rumination about how things may turn out, focus on terrible outcomes and simply take life as it comes.
Feeling overwhelmed by anxiety? In this episode of the Stoic Philosophy Podcast, Justin Vacula delves into the age-old wisdom of Stoic philosophers like Marcus Aurelius and Epictetus to offer practical strategies for managing anxiety. Vacula breaks down how Stoicism can help you build resilience, embrace uncertainty, and focus on the present moment. By applying these timeless principles, you can cultivate a mindset that reduces excessive worry and enhances your overall quality of life.
This episode is perfect for anyone looking to find calm amidst the chaos and develop a stronger mental framework. Whether you're new to Stoicism or a seasoned practitioner, you'll find valuable takeaways to help you navigate life's challenges with a steadier hand.