Elissa Altman on Navigating Family Ties and Self-Care in 'Motherland'
One of the things that I will say is something that we talked about a little bit earlier- is that you know, one of the reasons why you know I've been, you know, quite honestly- quite careful about talking about recovery and and my own journey is because you know, for one thing, it's extremely early for me, very, very early.
Ever felt the strain of caring for a loved one while trying to maintain your own sanity? In this episode of the SHE RECOVERS Podcast, Erin sits down with Elissa Altman, an acclaimed author and columnist, to discuss her book 'Motherland: A Memoir of Love, Loathing and Longing'. Elissa pulls no punches as she shares the emotional toll of looking after her aging mother, who has always needed constant care.
Her candid reflections highlight the delicate balance between family obligations and the necessity of radical self-care. Elissa's journey through codependency and family dysfunction is both eye-opening and relatable, offering valuable insights for anyone grappling with similar challenges. The episode dives deep into recovery tools and holistic mental health practices, making it a treasure trove of information for those on their own healing journeys.
Whether you're dealing with family dynamics or seeking ways to prioritize your own well-being, Elissa's story will resonate deeply. Tune in for an inspiring conversation that sheds light on the complexities of caregiving and the importance of taking care of yourself first.