Heather Ross
Heather Ross
Episode 33 What are you hanging on to that's familiar but not good for you?
Episode 33 What are you hanging on to that's familiar but not good for you?
Episode 33 What are you hanging on to that's familiar but not good for you?
Thursday 1st July 2021
Heather Ross explores why we cling to harmful habits and how to let them go in 'Living with Your Child's Addiction' podcast episode 33.
11 minutes
Thought-provoking
Informative
Empowering
Engaging
Supportive
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
110 (View all)
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Get the buttons here!Breaking Free from Harmful Habits: Heather Ross on Letting Go
What are you clinging to that's killing you- maybe not literally killing you, but causing you great stress and stealing your quality of life?
Ever wondered why we hold on to things that hurt us just because they're familiar? In this episode of 'Living with Your Child's Addiction', Heather Ross opens up about her own struggle with clinging to unhealthy habits. She shares a deeply personal story about her breast cancer diagnosis and her initial reluctance to stop using bioidentical hormones.
This candid narrative serves as a springboard for a broader discussion on how we can all fall into the trap of holding onto what feels safe, even when it’s not good for us. Heather's insights are a gentle nudge to examine our own lives and recognize where we might be doing the same. With her compassionate approach, she encourages listeners to reflect on their own patterns and consider making changes that promote well-being.
Heather's story is a reminder that, even in the face of challenging circumstances, we have the power to choose healthier paths. Tune in to hear practical advice on letting go of harmful habits and fostering a nurturing environment for yourself and your loved ones.