Jacquie Forde
Jacquie Forde
Episode 33: It's Not You It's Me
Episode 33: It's Not You It's Me
Episode 33: It's Not You It's Me
Saturday 21st October 2017
Jacquie Forde explores how our thoughts shape our reality and the importance of self-reflection in 'It's Not You, It's Me'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
Do you want to link to this podcast?
Get the buttons here!It's Not You, It's Me: The Power of Self-Reflection
We all make meaning out of the thoughts that pass through our minds, consciously or unconsciously, and the trick is knowing, especially in times when you feel stressed or overwhelmed, that it can only ever be you that makes that meaning.
Ever wondered how much your thoughts shape your reality? In this thought-provoking episode of 'The Unashamedly Human Podcast', Jacquie Forde dives into the profound impact our inner dialogue has on our lives. Sharing her personal journey through a period of low mood, Jacquie reveals how she discovered that her distress was rooted in her own thoughts. This realization led her to explore the importance of self-reflection and understanding the intricate relationship we have with ourselves.
Jacquie draws on Sid Bank's barometer of thoughts to illustrate how our feelings are a mirror of our thoughts. She unpacks the phrase 'It's Not You, It's Me', shedding light on how taking responsibility for our own mental state can transform our behaviors and perceptions. This episode is a must-listen for anyone grappling with low moods or seeking to deepen their self-awareness. Jacquie's insights offer a comforting reminder that by examining our thoughts, we can change our reality.