Jacquie Forde
Jacquie Forde
The Problem with Boredom
The Problem with Boredom
The Problem with Boredom
Thursday 27th February 2025
Explore how boredom during menopause can be an opportunity for self-connection rather than a problem to fix.
8 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
144 (View all)
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Get the buttons here!Understanding Boredom During Menopause: An Invitation to Reconnect
Episode Overview
- Boredom during menopause can feel more intense due to hormonal changes.
- Quick fixes like food and wine provide temporary relief but don't address the root issue.
- Sitting with feelings of boredom can reveal deeper emotional needs.
- Gentle activities like walking or stretching can help shift energy positively.
- Boredom is an opportunity to reconnect with oneself.
Imagine boredom wasn't something to be fixed.
Feeling bored? Jacquie Forde dives into the surprisingly complex issue of boredom, especially during hormonal transitions like menopause and perimenopause. In this episode of The Unashamedly Human Podcast, Jacquie explores how boredom can feel like an unbearable weight for many women. It's not just a lack of things to do – it's a restlessness that can feel empty, itchy, and unsettling.
Jacquie shares her insights and experiences, along with those of her clients, to highlight how hormonal changes can amplify these feelings. For instance, Sarah, a client in her late forties, struggled with feeling awful when she finally had time to relax. Jacquie explains how our hormones – oestrogen, progesterone, and dopamine – fluctuate during menopause, affecting our mood and sense of purpose.
This phase of life often mirrors a loss of identity as women transition from busy roles to a slower pace. Instead of reaching for quick fixes like food, wine, or social media, Jacquie encourages listeners to sit with their feelings and ask what they truly need. She suggests exploring gentle ways to shift energy, such as taking a walk, stretching, or enjoying a warm drink. The key takeaway?
Boredom isn't something to fix – it's an invitation to reconnect with yourself in a new way. So next time you feel that creeping discomfort, take a deep breath and listen to what your boredom is trying to tell you.