Building Strength Inside and Out: Kathryn Bennett and Suzanne Schultes on The Sober Highway Podcast
We all have these things that we're working through, and this is what I admire so much about people in recovery is that you're willing to talk about it, right. You're willing to be open and honest about it and share and help somebody else without ever expecting anything in return.
What do you get when you mix the grit of a strongwoman with the determination of a bodybuilder? A powerful conversation on recovery, grief, and resilience. In this episode of The Sober Highway Podcast, hosts Dan and Anika sit down with Kathryn Bennett and Suzanne Schultes, two incredible women who have channeled their physical strength into emotional healing.
Kathryn, a returning guest and competitive strongwoman, and Suzanne, a bodybuilder with a poignant blog called GrieveDashGrow, share their unique journeys through addiction and loss. They open up about how their intense training regimes have helped them cope with personal struggles and find a path to recovery. This isn't just about lifting weights; it's about lifting spirits and finding community support in the most unexpected places.
The episode dives into the importance of mental toughness, the power of vulnerability, and how embracing your pain can lead to profound growth. Whether you're on your own recovery journey or supporting someone who is, this episode offers insights and inspiration that are as practical as they are moving. Tune in to hear how these remarkable women have turned their challenges into strength and why they believe that sharing your story is a vital part of the healing process.