TWLOHA
TWLOHA
Episode 301: Counselor Aaron Moore: Coping With Anxiety and Isolation in a Pandemic
Episode 301: Counselor Aaron Moore: Coping With Anxiety and Isolation in a Pandemic
Episode 301: Counselor Aaron Moore: Coping With Anxiety and Isolation in a Pandemic
Tuesday 21st April 2020
Join Aaron Moore as he shares tips on coping with anxiety, trauma, and isolation during the pandemic in this episode of 'To Write Love on Her Arms'.
48 minutes
Informative
Empowering
Compassionate
Supportive
Hopeful
About this podcast
Author:
TWLOHA
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
Links:
Visit site
Episodes:
83 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Anxiety and Isolation: A Counselor's Guide During the Pandemic
I think, one of the things that's coming out of this time for many of us is a lot of hyper judgmentalism on ourselves. I can choose to give myself the freedom to feel and then choose to deal with that in healthy ways.
When the world turned upside down due to the pandemic, many found themselves grappling with anxiety, trauma, and isolation. In this episode of 'To Write Love on Her Arms', Chad Moses sits down with Aaron Moore, a licensed mental health counselor, to unpack these heavy topics. Aaron shares his expertise on how to navigate the emotional rollercoaster that many have experienced during this unprecedented time.
He dives into practical strategies for self-care and the importance of validating our emotions instead of burying them under a pile of distractions. Aaron's insights are particularly valuable for anyone feeling overwhelmed by the constant uncertainty and disruption of daily life. He stresses the need to check in with ourselves regularly and set up healthy coping mechanisms. Whether it's connecting with loved ones, practicing mindfulness, or simply acknowledging our feelings, these small steps can make a big difference.
The conversation also touches on the grief many feel over lost routines and normalcy. Aaron encourages listeners to honor their grief and use it as a stepping stone to create a new sense of normal. This episode is a must-listen for anyone seeking comfort and practical advice during these challenging times.