TWLOHA
TWLOHA
Bonus Episode: Noah Gundersen: On Showing Up, Therapy, and Being Vulnerable
Bonus Episode: Noah Gundersen: On Showing Up, Therapy, and Being Vulnerable
Bonus Episode: Noah Gundersen: On Showing Up, Therapy, and Being Vulnerable
Thursday 6th February 2020
Noah Gundersen talks about vulnerability, therapy, and mental health with TWLOHA founder Jamie Tworkowski in this episode.
46 minutes
Inspiring
Empowering
Informative
Supportive
Encouraging
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TWLOHA
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!Noah Gundersen on Embracing Vulnerability and Mental Health
You don't need to justify how you feel all the time...I think being intentional about fostering community with people that are willing to show up for you and make space for you and can actually listen- and you know that takes time and work, it requires vulnerability, but it's super valuable.
What does it mean to truly show up for yourself and others? In this episode of 'To Write Love on Her Arms', musician Noah Gundersen sits down with TWLOHA founder Jamie Tworkowski to explore the profound impact of vulnerability on mental health. Noah opens up about his journey, sharing how he learned to stop justifying his mental health experiences and the importance of simply being present for those who are struggling.
He also dives into the therapeutic benefits of his creative process, describing it as a form of meditation that helps him connect with his emotions and find peace. As Noah talks about his latest album 'Lover' and his tour experiences, he sheds light on the powerful connection between music, therapy, and community. This episode is a heartfelt conversation that encourages listeners to embrace their own vulnerabilities and reach out for support when needed.
Whether you're a fan of Noah's music or someone navigating your own mental health journey, you'll find inspiration and comfort in his words.