Douglas Brackmann
Douglas Brackmann
Episode 30: Projecting
Episode 30: Projecting
Episode 30: Projecting
Wednesday 26th January 2022
Join Dr. Douglas Brackmann on the I Am Driven Podcast as he unpacks projection and its impact on our daily lives. Learn how to manage it with mindfulness.
36 minutes
Thought-provoking
Informative
Engaging
Motivational
Life-changing
About this podcast
Author:
Douglas Brackmann
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Unpacking Projection: How Our Minds Shape Our Reality
And so your actions is what creates your world. It's a bad habit when the reality is, the scowls on her face and the eyebrows are up like that, because God knows, we have two teenage daughters in our house.
Have you ever wondered why your emotions sometimes seem to paint the world around you? In this episode of the 'I Am Driven Podcast', Dr. Douglas Brackmann dives deep into the concept of projection and its impact on our everyday lives. Projection isn't just a psychological term; it's a lens through which we view our relationships, interactions, and even our own self-worth. Dr.
Brackmann explains how our feelings can distort our reality, making us see things not as they are, but as we are. He explores how projection plays out in various contexts, from evolutionary biology to romantic relationships, and how it can lead to confirmation bias. The struggle to separate our feelings from reality is real, but Dr. Brackmann offers practical advice on how to notice and manage this through mindfulness and meditation.
He also discusses the importance of consistency, awareness, and gratitude in reshaping our perceptions. Plus, he touches on the relevance of the 'Four Agreements' by Don Miguel Ruiz and how they relate to projection. Whether you're looking to improve your relationships or simply gain a better understanding of your own mind, this episode is packed with insights that can help you see the world more clearly.