Douglas Brackmann
Douglas Brackmann
Unleashing Flexibility: Sarah Mariano on the Power of Stretch Therapy for Mind and Body
Unleashing Flexibility: Sarah Mariano on the Power of Stretch Therapy for Mind and Body
Unleashing Flexibility: Sarah Mariano on the Power of Stretch Therapy for Mind and Body
Wednesday 13th November 2024
Discover the transformative power of stretch therapy with Sarah Mariano as she explores its benefits for both physical and mental health.
52 minutes
Informative
Inspiring
Supportive
Healing
Encouraging
About this podcast
Author:
Douglas Brackmann
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
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Episodes:
126 (View all)
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Get the buttons here!Unlocking Potential: Sarah Mariano on Stretch Therapy's Holistic Benefits
Episode Overview
- Flexibility and mobility are essential for mental and emotional health.
- Innovative techniques can help overcome fear and unlock physical potential.
- Stretch therapy offers lasting strength and injury prevention.
- Addressing physical limitations can lead to emotional healing.
- Therapy can be tailored to meet the specific needs of driven individuals.
The visual system is really important here because if you can't see something, your brain is stuck in fear.
In this episode of the 'I Am Driven Podcast', Dr. Douglas Brackmann and co-host Rachel sit down with Sarah Mariano, a leading expert in stretch therapy. Sarah shares her journey into the field, highlighting how flexibility and mobility are crucial not just for physical well-being, but also for mental and emotional health.
Her innovative techniques combine traditional assessments with intuitive movements and visual strategies to help clients overcome fear, unlock their full physical potential, and achieve lasting strength and injury prevention. Sarah discusses the profound connection between the body and mind, emphasising how addressing physical limitations can lead to emotional healing. She also explores the unique challenges faced by driven individuals, particularly those with entrepreneurial or athletic backgrounds, and how stretch therapy can be tailored to meet their specific needs.
This episode is a must-listen for anyone interested in holistic approaches to health and wellness, offering valuable insights into the transformative power of stretch therapy.