Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 30: Healing the Highly Sensitive Person with Dr. Dimpi Patel, ND
Episode 30: Healing the Highly Sensitive Person with Dr. Dimpi Patel, ND
Episode 30: Healing the Highly Sensitive Person with Dr. Dimpi Patel, ND
Monday 28th September 2020
Dr. Talia Marcheggiani, ND and Dr. Dimpi Patel, ND explore holistic health strategies for highly sensitive people on The Good Mood Podcast.
75 minutes
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Empowering
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Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Nurturing Sensitivity: Dr. Dimpi Patel on Thriving as a Highly Sensitive Person
So the classic sort of introvert things like that, like startling easily, like feeling just like your nervous system's, a little bit tightly wired, tightly wired, yeah, you go from zero to a hundred really quickly and taking on other's energy, feeling the vibes in a room and knowing exactly what needs to happen to change those vibes.
Ever wondered if being highly sensitive is a blessing or a curse? In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani, ND chats with Dr. Dimpi Patel, ND about the unique challenges and strengths of highly sensitive people. Dr. Patel, who began her journey in naturopathic medicine as an intern at the Canadian College of Naturopathic Medicine, now focuses her practice on supporting highly sensitive individuals in Michigan.
She shares practical advice on how to manage sensitivity through functional testing and neural rewiring. Dr. Patel explains what it means to be a Highly Sensitive Person (HSP) and how you can identify if you fall into this category. If you often feel overwhelmed by strong sensory input or need alone time to recharge, you might find this episode particularly relatable.
The conversation touches on various methods to support HSPs, including cognitive behavioural therapy, setting healthy boundaries, and the role of nutrition in maintaining mental and emotional health. The discussion also delves into the fascinating connection between genomics and sensitivity traits, revealing how our genes can influence food sensitivities and overall wellbeing. Dr. Patel offers insights into curating a healthy microbiome and using nutrition to foster a more positive mental state. For those seeking to transform their lives, Dr.
Patel's approach provides a holistic path to resilience and self-care. Whether you're highly sensitive yourself or know someone who is, this episode is packed with valuable tips and compassionate guidance. Tune in to learn how to turn sensitivity into a strength and create a balanced, fulfilling life.