Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 30 “Ask These Questions”
Episode 30 “Ask These Questions”
Episode 30 “Ask These Questions”
Tuesday 21st May 2019
Dr. Fasano discusses recognizing mental health issues in kids and adults and shares practical strategies for promoting wellness in 'The Better Mental Health Show'.
13 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
127 (View all)
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Get the buttons here!Cracking the Code: Recognizing Mental Health Issues in Kids and Adults
You can learn a lot from the people you interact with...feel it out, you know when to ask those kind of questions, and you know when to not.
Ever wondered how to spot when your child might be struggling with their mental health? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano tackles one of the most common questions parents ask: how do you know when your kid is having a problem? Dr. Fasano doesn't just stop at children; he extends these insights to adults as well, making it a valuable listen for anyone concerned about mental wellness.
He breaks down a list of 14 crucial questions to ask, such as 'Have you been feeling irritated?' or 'Is something bothering you?' These questions are designed to open up meaningful conversations and uncover underlying issues. But it's not all about questions; Dr. Fasano also dives into practical strategies to promote early mental wellness. From managing social media and screen time to staying present in the moment, he offers actionable advice that can make a real difference.
And if you're into color psychology, you'll find his discussion on how different colors like orange and purple can influence mental well-being particularly fascinating. This episode is packed with tips and insights that can help you better understand and support the mental health of both kids and adults. So, if you're keen on fostering a mentally healthy environment at home, this episode is a must-listen.