Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #3- The “Whats in Your Wellness Toolkit?” Episode!
Episode #3- The “Whats in Your Wellness Toolkit?” Episode!
Episode #3- The “Whats in Your Wellness Toolkit?” Episode!
Monday 18th February 2019
Discover how to build your Personal Wellness Toolkit with Kathy Surline in 'Wisdom Within'. Practical tips and heartfelt advice for your mental health journey.
30 minutes
Informative
Encouraging
Hopeful
Supportive
Authentic
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Crafting Your Personal Wellness Toolkit with Kathy Surline
It's important to think about prolonged depression as a possible symptom of a variety of other possible health issues. Our point is not that you have one of these conditions, but just that there are so many possibilities.
Ever wondered how a simple worry stone or an ice cube can make a difference in your mental health journey? In this episode of 'Wisdom Within', host Kathy Surline invites you to explore the concept of a Personal Wellness Toolkit. With her warm and relatable style, Kathy delves into the myriad of tools that can help you on your path to emotional wellness. From professional therapy options to mindfulness practices and creative outlets, she covers it all.
Kathy's approach is all about finding what works for you and making it a part of your daily routine. She emphasizes the importance of seeking help when needed and paying it forward by sharing your recovery experiences. This episode is a treasure trove of practical advice and heartfelt encouragement, perfect for anyone looking to build their own toolkit for holistic well-being.