Gene Grella
Gene Grella
Episode 3. Stress
Episode 3. Stress
Episode 3. Stress
Friday 16th August 2019
Gene Grella shares tips for managing stress and anxiety with small goals and healthy habits in Propositivity's Podcast Episode 3.
13 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Gene Grella
Overview:
Categories:
Sobriety Toolkit
Stigma & Social Perspectives
Body & Mind
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Finding Calm: Gene Grella’s Tips for Tackling Stress and Anxiety
Stress is the number one thing that that honestly can deteriorate your health. Make sure you're getting sleep, make sure you're eating right. Set tasks for yourself, set smart goals, make sure you achieve little things every day.
Feeling overwhelmed by stress and anxiety? You're not alone. In this episode of Propositivity's podcast, host Gene Grella opens up about his own struggles with stress during a particularly hectic work month. Gene's approach is refreshingly simple and practical, focusing on small, manageable goals that can make a big difference. Whether it's writing a few lines in a journal, choosing healthier foods, or ensuring you get enough sleep and exercise, Gene's advice is both accessible and actionable.
He also underscores the importance of taking breaks to clear your mind, reminding us that stress can have serious effects on our mental health. Gene's personal stories make the episode relatable and engaging, offering real-life strategies that listeners can easily apply to their own lives. If you're looking for straightforward tips to manage stress and anxiety, this episode is a must-listen. Tune in to hear Gene's insights and start making positive changes today.