Stepping Out
Stepping Out
Episode 3: Relationships, Mental Health, and Trauma - Mitch Wallis
Episode 3: Relationships, Mental Health, and Trauma - Mitch Wallis
Episode 3: Relationships, Mental Health, and Trauma - Mitch Wallis
Monday 7th December 2020
Mitch Wallis talks about masculinity, shame, love, and boundaries, offering heartfelt insights on healing and authenticity in relationships.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stepping Out
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Mitch Wallis on Masculinity, Shame, and Healing: A Candid Conversation
It takes a certain courage to want to say I don't want a bandaid anymore, I want to heal.
Ever felt like you're wearing a mask in your relationships? Mitch Wallis, the driving force behind Heart On My Sleeve, dives deep into the tangled web of masculinity, shame, love, and boundaries. With a background in psychology and a mission to reshape mental health narratives, Mitch offers a raw and honest look at how these themes intertwine with our mental well-being.
He talks about the crucial role of authenticity in relationships and the importance of acknowledging and addressing shame as a key step in healing from trauma. Mitch also sheds light on the disorganized attachment system and its impact on how we connect with others. This episode isn't just about theory; it's a heartfelt guide to setting healthy boundaries and prioritizing your mental health. Whether you're navigating your own journey or supporting someone else, Mitch's insights are both relatable and empowering.
Tune in for a conversation that might just change how you see yourself and your relationships.