Transformation Talk Radio
Transformation Talk Radio
Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins
Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins
Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins
Tuesday 22nd March 2022
Elizabeth Collins joins Dr. Kate to discuss burnout recovery, blending Eastern wisdom with modern medicine, and the importance of mindfulness.
32 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Elizabeth Collins: Blending Eastern Wisdom and Modern Medicine to Combat Burnout
Being able to address the body and the brain and utilizing the resources that you have at your disposal...you don't have to do this alone.
Ever felt like you're running on empty, with no way to recharge? In this episode of 'The From Burnout to Recovery Show', Dr. Kate sits down with Elizabeth Collins, a burnout recovery coach and director of The East West Company. Elizabeth's unique approach combines Eastern and biomedical practices, offering a holistic path to healing. She shares her personal journey through burnout and how she learned to prioritize what truly matters.
Elizabeth’s story is a testament to the power of setting boundaries and finding balance between mind, body, and spirit. She offers practical tips on mindfulness and self-awareness that you can start using today. When she's not helping clients, Elizabeth indulges in music, reading, tarot cards, and even concocting custom cocktails from her pantry. Tune in to discover how you can integrate these diverse strategies into your own life and start your journey to recovery.