Lynda Emmett
Lynda Emmett
Episode 29: Boundaries & Your Well-Being
Episode 29: Boundaries & Your Well-Being
Episode 29: Boundaries & Your Well-Being
Tuesday 2nd May 2023
Boost your well-being by setting healthy boundaries. Join Lynda Emmett for practical tips and insights on 'Happiness Is An Inside Job'.
24 minutes
Empowering
Inspiring
Informative
Supportive
Transformative
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
92 (View all)
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Get the buttons here!Healthy Boundaries: Your Path to Well-Being
Episode Overview
- Understanding the impact of breaching personal boundaries on mental and emotional well-being
- Recognising triggers and implementing various types of boundaries
- Prioritising self-care and respecting personal needs and wants
- Embracing the importance of setting non-negotiable boundaries for individual happiness
- Inspiring listeners to take charge of their happiness through the conscious establishment of healthy boundaries
Setting boundaries for ourselves around how we allow ourselves to be treated, how we treat ourselves is absolutely paramount in our own happiness.
Ever wondered why you feel drained after certain interactions? Lynda Emmett, in this episode of 'Happiness Is An Inside Job', dives into the art of setting healthy boundaries and how they can dramatically improve your well-being. Lynda explains that boundaries aren't just about saying 'no'—they're about protecting your mental and emotional health. She breaks down different types of boundaries—physical, emotional, time, and financial—and how each can be crucial in maintaining your peace.
By sharing relatable anecdotes and practical tips, Lynda encourages listeners to recognize their own triggers and patterns. She stresses the importance of self-care and respecting your own needs and desires. This episode is a treasure trove of wisdom for anyone looking to reclaim their personal space and happiness through conscious boundary setting.