Michael Arnold
Michael Arnold
Episode 28: Wait, Who Is Responsible For My Feelings?
Episode 28: Wait, Who Is Responsible For My Feelings?
Episode 28: Wait, Who Is Responsible For My Feelings?
Monday 9th November 2020
Join Michael Arnold and Robin Lovell as they discuss taking responsibility for your emotions and share practical grounding techniques.
20 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Owning Your Emotions: A Deep Dive with Robin Lovell
It's about taking responsibility for your emotional state and not expecting others to make you happy. It's about learning to ground yourself and using techniques like meditation, journaling, and exercise to improve your emotional well-being.
Ever feel like your emotions are running the show? In this episode of 'Monday State of Mind,' Michael Arnold sits down with therapist Robin Lovell to tackle the tricky subject of emotional responsibility. Robin brings her candid insights and practical advice to the table, making this conversation a must-listen for anyone looking to better understand their feelings and how to manage them. Robin delves into the importance of taking personal responsibility for your emotional state.
She explains that if you're unhappy with yourself or how you interact with others, it's time to take a closer look at your inner dialogue and behaviors. But don't worry, Robin doesn't just leave you hanging; she shares effective grounding techniques like meditation, journaling, yoga, and even the cathartic act of screaming in your car! The episode also explores attachment styles and setting healthy boundaries in relationships.
Robin emphasizes the power of speaking your truth in a kind and loving way, while also respecting the other person's response. It's all about finding that balance between honesty and empathy. By the end of this episode, you'll have a clearer understanding of how to take control of your emotions and improve your relationships. Whether you're in recovery or just looking to enhance your mental well-being, this episode offers valuable tools and insights to help you on your journey.