Understanding Hormones: Women's Health with Dr. Jordan Robertson
Women will get these pockets of time where they don't feel well. But that low mood during your period sometimes is a reflection of that very low estrogen level, because as it dips down- and I'm using gesturing with my hands, which I know for the audio is not super helpful- but as it dips down into that menstrual phase, if it starts to dip below that menopausal sort of threshold, that's where you're going to see an increase in some of those menopause symptoms, right, like the vasomotor symptoms or whatnot.
Ever wondered why some days you feel like conquering the world, and other days you just want to curl up in bed? Dr. Talia Marcheggiani dives into this very topic with Dr. Jordan Robertson, a naturopathic doctor specializing in women's health, on this episode of The Good Mood Podcast. Together, they explore how hormones can impact your mental and emotional well-being, especially during perimenopause and other hormonal shifts. Dr.
Robertson shares her insights on the common yet often misunderstood link between hormones and mental health. She explains how fluctuations in estrogen levels can lead to mood swings and low energy, making it crucial for women to understand their hormonal cycles. They also discuss the role of nutrition and weight management in maintaining hormonal balance, cautioning against the pitfalls of restrictive diets. One of the highlights of their conversation is hormone replacement therapy (HRT). Dr.
Robertson talks about its benefits and risks, offering a balanced view on how HRT can be a viable option for women grappling with hormonal imbalances. She emphasizes the importance of an integrative approach, combining medical treatments with lifestyle changes for optimal health. Whether you're dealing with hormonal imbalances or just curious about how hormones affect your mood, this episode offers valuable insights. Dr. Marcheggiani and Dr.
Robertson make a complex topic accessible and engaging, providing practical advice that you can apply to your own life. Don't miss this enlightening discussion on how to take charge of your hormonal health.