Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 28 “Feel Your Way”
Episode 28 “Feel Your Way”
Episode 28 “Feel Your Way”
Wednesday 8th May 2019
Dr. Fasano explores the value of accepting uncomfortable emotions and shares coping strategies in this episode of 'The Better Mental Health Show'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
127 (View all)
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Get the buttons here!Embracing Uncomfortable Emotions: Dr. Fasano's Guide to Mental Wellness
Sometimes you're just not happy, but it doesn't mean you shouldn't eat. Be that way, whether it be blue, salty or D,-g,-a,-f.
Ever felt like it's not okay to feel down? Dr. Christopher Fasano wants you to know it's perfectly fine. In this episode of 'The Better Mental Health Show', Dr. Fasano dives into the importance of accepting uncomfortable emotions. Inspired by Burger King's Mental Health Awareness campaign, which offers meals reflecting a range of feelings, he explores why it's crucial to be comfortable with discomfort. Dr.
Fasano breaks down strategies to cope with tough emotions, such as staying present with your feelings and focusing on your breath. He reassures listeners that these emotions are temporary and embracing them can actually boost mental wellness. This episode is a must-listen for anyone looking to better understand their emotional landscape and find healthier ways to navigate life's ups and downs.