Lynda Emmett
Lynda Emmett
Episode 27: Stress & Anxiety - Freedom Begins from Within
Episode 27: Stress & Anxiety - Freedom Begins from Within
Episode 27: Stress & Anxiety - Freedom Begins from Within
Tuesday 18th April 2023
Discover how childhood experiences shape adult stress and anxiety as Lynda Emmett offers tools for healing and personal growth in this insightful episode.
23 minutes
Empowering
Informative
Healing
Encouraging
Transformative
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Within: Unpacking Stress and Anxiety with Lynda Emmett
Episode Overview
- Childhood experiences significantly impact adult habits, emotions, and relationships
- Recognizing and understanding childhood needs is crucial for emotional healing
- Cultivating internal mindfulness and engaging in meditation promote emotional regulation
- Challenging repetitive thought patterns and fostering self-love are essential for personal growth
- Acknowledging emotional hurts initiates a journey towards healing and self-transformation
It's going back and deleting those habits, those trails of thought, those patterns of thought. Like those patterns were created, they can be undone. You can change your thought pattern at any time you choose to. It's just becoming aware of them.
Ever wondered why certain habits and behaviors seem impossible to shake? In this episode of 'Happiness Is An Inside Job', host Lynda Emmett dives deep into the roots of stress and anxiety, tracing them back to childhood experiences. Lynda, a seasoned Life and Neuroscience Coach, unpacks how our past shapes our present, particularly through the lens of developmental trauma. But don't worry, it's not all doom and gloom. Lynda's approach is all about finding freedom by healing from within.
She emphasizes that trauma isn't just about major life events; even seemingly small experiences can leave lasting marks on our psyche. Lynda explores how unmet childhood needs can manifest in adulthood, affecting everything from self-image to relationships and our ability to trust or ask for help. This episode isn't just a lecture; it's a guide to self-discovery and personal growth.
Lynda shares practical tips on cultivating mindfulness, engaging in meditation, and challenging those pesky repetitive thought patterns that keep us stuck. She highlights the importance of self-love and building a healthy relationship with oneself as key steps toward emotional regulation and overall well-being. By acknowledging and addressing our emotional hurts, we can embark on a transformative journey toward healing.
If you're looking to understand yourself better and find ways to break free from the chains of past experiences, this episode is a must-listen.