Recovery Rocks
Recovery Rocks
Episode 269: How to Read the News (Literally and Figuratively)
Episode 269: How to Read the News (Literally and Figuratively)
Episode 269: How to Read the News (Literally and Figuratively)
Friday 28th March 2025
Tawny Lara and Lisa Smith discuss how to navigate today's media landscape, offering tips on finding credible news and maintaining mental health.
Explicit
35 minutes
Informative
Supportive
Honest
Engaging
Hopeful
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Staying Sane: Tips for Consuming News Wisely
Episode Overview
- Identify objective news sources that don't pick sides.
- Engage in critical thinking when consuming news.
- Be aware of how news consumption impacts your mental health.
- Replace sensational news with credible reporting.
- Limit social media use to avoid misinformation.
You can’t control what’s happening out there. You can control the type of news that you’re consuming and how that news is impacting your mental health.
Feeling overwhelmed by the constant barrage of news? You're not alone. In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into the tricky task of navigating today's media landscape. Tawny, a seasoned journalist, shares her tips on how to distinguish credible news from sensationalism, stressing the importance of critical thinking and mental health. They discuss the need for objectivity in news sources and the impact of media consumption on our well-being.
With references to everything from The Beatles to Fleetwood Mac, they also manage to keep things light and engaging. Whether you're a news junkie or trying to avoid the headlines, this episode offers valuable insights into managing your news intake without losing your mind.