Recovery Rocks
Recovery Rocks
Episode 268: Sobriety Toolkits in a Surreal Time
Episode 268: Sobriety Toolkits in a Surreal Time
Episode 268: Sobriety Toolkits in a Surreal Time
Friday 14th March 2025
Lisa Smith and Tawny Lara share essential tips for maintaining sobriety during challenging times. Learn about triggers, community support, and more.
Explicit
29 minutes
Supportive
Informative
Honest
Encouraging
Compassionate
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Sobriety Toolkits: Essential Tips for Staying Sober in Challenging Times
Episode Overview
- Recognise and manage your triggers.
- Lean into community support for strength.
- Adapt your sobriety toolkit to fit your current needs.
- Use HALT to identify basic needs.
- Incorporate breathwork and mindfulness into daily life.
If what's getting me through right now is just losing myself in what I'm writing, I'm not gonna beat myself up either.
Ever feel like the world is spinning out of control and you just need to get back to basics? In this episode of Recovery Rocks, Lisa Smith and Tawny Lara dive into their sobriety toolkits, offering practical tips for maintaining sobriety in these surreal times. They discuss the importance of recognising triggers, asking for help, and leaning into community support.
Lisa shares how physical activity helps her manage anxiety, while Tawny talks about the struggle of staying still and the importance of adapting your toolkit to fit your current needs. They remind us that sometimes the simplest actions, like taking a deep breath or acknowledging when you're hungry, angry, lonely, or tired (HALT), can make a world of difference.
This episode is a heartfelt conversation about the ups and downs of sobriety, with a dash of humour and a lot of real talk. Whether you're new to sobriety or have been on this journey for years, there's something here for everyone. So, why not give it a listen and see what tools you might add to your own sobriety toolkit?