Recovery Rocks
Recovery Rocks
Episode 260: Episode 255: How to Cry, and the Link Between Anger & Sadness
Episode 260: Episode 255: How to Cry, and the Link Between Anger & Sadness
Episode 260: Episode 255: How to Cry, and the Link Between Anger & Sadness
Friday 17th January 2025
Tawny and Lisa explore the emotional intricacies of crying, its link to anger, and how it evolves with age. Featuring music from System of a Down and more.
Explicit
28 minutes
Honest
Informative
Supportive
Engaging
Compassionate
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Get the buttons here!The Healing Power of Tears: Exploring Crying and Anger
Episode Overview
- Crying can be linked to anger and sadness.
- Personal experiences with crying vary greatly.
- Societal norms influence how we express emotions.
- Physical outlets can help manage anger.
- Understanding the science behind crying can aid emotional healing.
If you think you're mad, you're actually sad.
Ever wondered why we cry and how it’s linked to anger? In this episode of Recovery Rocks, co-hosts Tawny Lara and Lisa Smith dive into the emotional intricacies of crying. Tawny, who recently embraced the art of crying in her late 30s, shares her journey from repressing tears to allowing herself to feel and express emotions. Lisa, on the other hand, finds it challenging to cry and discusses the societal and personal factors that contribute to this.
They explore how crying evolves with age, the science behind it, and the surprising connection between sadness and anger. You’ll also hear about Tawny’s experiences with anger management and how she uses physical outlets like a punching bag to process her emotions. The Music Minute features tracks from System of a Down, Rage Against the Machine, Limp Bizkit, Bob Marley, and Prince, adding a rock-and-roll twist to the discussion.
This episode is a heartfelt exploration of vulnerability, emotional expression, and the healing power of tears. Tune in to gain a deeper understanding of your own emotional landscape and perhaps find comfort in knowing you’re not alone in your struggles.