Anuhea
Anuhea
Episode 26 - Kimié Miner and 12 tips on how to LET IT GO.
Episode 26 - Kimié Miner and 12 tips on how to LET IT GO.
Episode 26 - Kimié Miner and 12 tips on how to LET IT GO.
Wednesday 16th February 2022
Join Anuhea and Kimié Miner on 'Just Keep Jamming' as they share 12 practical tips for letting go of emotional baggage and finding peace.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
30 (View all)
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Get the buttons here!Letting Go with Kimié Miner: 12 Practical Tips for Emotional Freedom
Letting go is a process of freeing yourself from obsessing thoughts and unhappy feelings.
Ever feel like your mind is cluttered with past worries, negative thoughts, and emotional baggage? You're not alone. In this episode of 'Just Keep Jamming', Anuhea sits down with her close friend and fellow Hawaiian singer-songwriter, Kimié Miner, to discuss the art of letting go. Together, they share 12 practical tips that have helped them navigate their own emotional blockages. From creating positive mantras to practicing mindfulness, these tips are designed to help you clear mental space and find peace.
Kimié brings her unique perspective to the table, offering insights on how she's applied these strategies in her own life. The conversation is peppered with humor and heartfelt moments, making it both engaging and relatable. Whether it's about accepting that an apology may never come or giving yourself permission to forgive, the duo covers it all with a genuine and empathetic approach. The episode also touches on the importance of self-care and surrounding yourself with supportive people.
Anuhea and Kimié emphasize that letting go isn't just about forgetting the past; it's about freeing yourself from its grip so you can live a more fulfilling life. They even suggest seeking professional help if you're finding it particularly hard to move on. This episode is perfect for anyone struggling with emotional baggage or looking for practical ways to improve their mental well-being. It's a candid, down-to-earth chat that offers real solutions and plenty of encouragement.
So grab a cup of tea, sit back, and get ready to learn how to let go of what’s holding you back.