Anuhea
Anuhea
Episode 25 - McKenna Maduli and 22 ways to love yourself more!
Episode 25 - McKenna Maduli and 22 ways to love yourself more!
Episode 25 - McKenna Maduli and 22 ways to love yourself more!
Wednesday 2nd February 2022
Join Anuhea and McKenna Maduli on 'Just Keep Jamming' as they share 22 practical tips for practicing self-love. Tune in for heartfelt advice and personal stories.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
30 (View all)
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Get the buttons here!Anuhea and McKenna Maduli's Guide to Self-Love: 22 Practical Tips
Show love to me first, so that I can love on everyone else. - Anuhea
Picture this: you're trying to juggle life's many demands, and someone tells you to 'love yourself more'. Easier said than done, right? In this engaging episode of 'Just Keep Jamming', Anuhea teams up with her close friend McKenna Maduli to break down what self-love truly means and how you can practice it daily. Drawing from an article by psychotherapist Sharon Martin, they share 22 actionable tips to help you show yourself the love you deserve.
From setting boundaries and practicing gratitude to being honest with yourself and prioritizing fun, these tips are all about making self-love a tangible part of your life. Anuhea and McKenna's chat is filled with personal anecdotes, light-hearted moments, and genuine advice, making it feel like a heart-to-heart with friends. Whether you're looking to boost your self-esteem or teach your kids the importance of self-love, this episode offers something valuable for everyone.
So grab a cup of tea, get comfy, and join Anuhea and McKenna on a journey to better self-care.