Alyssa Stefanson
Alyssa Stefanson
Episode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon Ashlie
Episode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon Ashlie
Episode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon Ashlie
Monday 13th February 2023
Aeryon Ashlie shares her journey of overcoming hormonal imbalance and offers tips on managing stress, sleep, and holistic health.
Explicit
53 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Balancing Hormones and Life: Aeryon Ashlie's Road to Wellness
I truly believe- and this is one of the things I really try to carry through with the brand- is if we don't get it right with our thoughts, I don't care how much supplements you take, how much exercise you have, how much good food you eat, you're still not going to be holistically healthy, you're still going to be at a depre like a depravent.
Ever wondered how your hormones affect everything from your weight to your sleep? In this episode of 'The Awaken With Alyssa Podcast', Alyssa Stefanson sits down with Aeryon Ashlie, founder of Aeryon Wellness and a Certified Holistic Health Coach. Aeryon shares her powerful story of overcoming an eating disorder and navigating the challenges of hormonal imbalances. Her journey is a testament to resilience and the importance of holistic health. Aeryon doesn't just stop at her personal story.
She dives into practical advice on managing stress, improving sleep, and achieving a balanced life. From the benefits of clean protein before bed to the pitfalls of fasting culture, she covers it all. You'll also hear about the impact of birth control on the body and natural remedies for PMS and bloating. But it’s not just about physical health. Aeryon emphasizes the role of positive thinking and a holistic approach to wellness.
She believes that supplements, exercise, and good food are crucial but not the whole picture. Her tips on achieving healthy skin and vaginal health are just the cherry on top. Whether you're struggling with hormone issues, stress, or just looking for ways to improve your overall well-being, this episode offers valuable insights. Tune in for an engaging conversation that could very well change how you approach your health.