Alyssa Stefanson

The Awaken With Alyssa Podcast

Alyssa Caitlin

  • Episode 25: Healing Trauma Through Somatic Work

Episode 25: Healing Trauma Through Somatic Work

Monday 28th November 2022

Alyssa Caitlin discusses somatic work and its role in her healing from addiction and trauma on the Awaken With Alyssa podcast.
Explicit
40 minutes
Healing
Empowering
Informative
Transformative
Thought-provoking

About this podcast

The Awaken With Alyssa Podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
66 (View all)
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Alyssa's Path to Healing: Embracing Somatic Work for Trauma Recovery

In trauma, dissociation seems to be a favored means of enabling a person to endure experiences at that moment that are beyond endurance.
After a much-needed break, Alyssa Caitlin returns to share a deeply personal journey of healing through somatic work in episode 25 of the Awaken With Alyssa podcast. This episode dives into the nitty-gritty of how trauma impacts both the mind and body, revealing Alyssa's own experiences with dissociation and hypervigilance. Alyssa opens up about her transformative breath-work ceremony and how it became a pivotal moment in her recovery from addiction and trauma.
She highlights the importance of creating a safe and supportive space for healing, emphasizing inner child work as a key component. Alyssa also touches on attachment theory and the role of nervous system regulation, offering listeners practical insights into the mind-body connection in trauma recovery. Whether you're on your own healing journey or supporting someone who is, this episode provides valuable tools and heartfelt encouragement from someone who has walked the path herself.