Tyler Martinson
Tyler Martinson
Episode 26 - Felisha Mitchell
Episode 26 - Felisha Mitchell
Episode 26 - Felisha Mitchell
Tuesday 22nd February 2022
Felisha Mitchell discusses overcoming addiction, trauma, and anxiety with Tyler Martinson, highlighting the role of routine and community in recovery.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tyler Martinson
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
34 (View all)
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Get the buttons here!Felisha Mitchell: Healing Through Routine and Resilience
That relationship should probably be dissolved by now. But I have a lot of clarity on the waves now. I'm just a little bit better equipped Today and it's only going to improve.
Ever wondered how someone can rebuild their life after battling addiction and mental health challenges? In this episode of Tyler Martinson's Reputation Rehab, Felisha Mitchell shares her compelling story of recovery. Felisha opens up about her struggles with complex trauma, PTSD, and anxiety disorder, which led her down the path of substance abuse.
She doesn't hold back as she recounts her experience completing a 78-day program at Tamarack Recovery Centre and how Dialectical Behavior Therapy (DBT) became a cornerstone of her healing journey. But it’s not just therapy that played a role; Felisha highlights the importance of routine in her daily life and how setting boundaries has been crucial in maintaining her sobriety. Her recovery blog has become a platform for sharing her experiences and offering support to others facing similar battles.
Tyler and Felisha also touch on the role of spirituality and finding a supportive community, or 'tribe', in the recovery process. Felisha’s story is a testament to the power of resilience and the importance of mental health support. This episode is a must-listen for anyone looking for inspiration and practical advice on overcoming addiction and mental health challenges.