Transformation Talk Radio
Transformation Talk Radio
Episode 26 - Confident Connected Consistency with Guest Kyla Meuer
Episode 26 - Confident Connected Consistency with Guest Kyla Meuer
Episode 26 - Confident Connected Consistency with Guest Kyla Meuer
Tuesday 1st March 2022
Kyla Meuer discusses her burnout recovery journey, emphasizing self-connection, emotional awareness, and daily practices in 'From Burnout to Recovery'.
30 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Reconnecting with Yourself: Kyla Meuer's Burnout Recovery Story
Just taking that time for yourself to really dig in and get that connection started and then just keeping it consistent, keeping it consistent connection with yourself.
Imagine feeling completely drained, both physically and emotionally, while chasing success and money. That was Kyla Meuer's reality five years ago. In this episode of 'The From Burnout to Recovery Show', Kyla opens up about her slow-burning journey through burnout and how she managed to turn things around. Once a corporate marketing manager, Kyla found herself depleted and disconnected, hopping from one program to another in search of fulfillment.
But it wasn’t until she started looking inward that she discovered the true keys to a vibrant life. Kyla shares her insights on the importance of consistent self-connection, confidence in one's desires and abilities, and the power of showing up for oneself daily. She talks about practical tools like using a feelings wheel to expand emotional awareness and the benefits of meditation and journaling.
Kyla’s story is a testament to the idea that small, consistent steps can lead to big changes. Dr. Kate and Kyla's conversation is not just about burnout recovery; it's about revitalizing your life and finding joy again. If you're feeling overwhelmed or stuck in a cycle of burnout, this episode offers a refreshing perspective and practical advice on how to reconnect with yourself and reclaim your vitality.