Recovery Rocks
Recovery Rocks
Episode 258: Episode 253: Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
Episode 258: Episode 253: Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
Episode 258: Episode 253: Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
Friday 3rd January 2025
Lindsay Sutherland Boal discusses gray-area drinking, core values, and boundaries in this episode of Recovery Rocks.
Explicit
39 minutes
Inspiring
Supportive
Honest
Encouraging
Compassionate
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Finding Your 'Rock Enough' Moment with Lindsay Sutherland Boal
Episode Overview
- You don't need to hit rock bottom to quit drinking.
- 'Gray-area drinking' describes those who don't fit traditional labels but still struggle with alcohol.
- Setting personal boundaries is crucial in recovery.
- Community support can make a significant difference in the recovery journey.
- Self-reflection and addressing shame are key steps in overcoming addiction.
'Why are we waiting to realise the worst-case scenario, right? When rock enough will do.'
In this episode of Recovery Rocks, hosts Tawny Lara and Lisa Smith sit down with Lindsay Sutherland Boal, a coach, advocate, and founder of The Uncovery App and She Walks Canada. Lindsay shares her journey of overcoming alcohol addiction, discussing the concept of 'gray-area drinking' and the idea of being 'rock enough'—the notion that you don't need to hit rock bottom to make a change. She highlights the importance of addressing problematic relationships with alcohol through community support and self-reflection.
Lindsay's work through The Uncovery App offers resources for women pursuing alcohol-free living, focusing on self-investigation and community support. She also discusses She Walks Canada, a movement that organises walks to support recovery and foster a sense of community among women. The conversation delves into core values and boundaries, with Lindsay explaining how identifying and setting personal boundaries can be a game-changer in recovery.
The discussion also touches on the emotional aspects of addiction, such as dealing with shame and learning to care for oneself. A highlight of the episode is Lindsay's candid reflection on her past as an opera singer and how her drinking led to the loss of her career. She shares how she found new purpose in helping others through their recovery journeys. The Music Minute segment features Lindsay's love for Tropical Lounge music and her experiences in the opera world.
This episode is packed with practical advice, heartfelt stories, and a lot of encouragement for anyone navigating their own path to sobriety. Don't miss out on this engaging and supportive conversation that could be just what you need to hear today.