Recovery Rocks
Recovery Rocks
Episode 257: Episode 252: Dry January Do’s and Don’ts
Episode 257: Episode 252: Dry January Do’s and Don’ts
Episode 257: Episode 252: Dry January Do’s and Don’ts
Friday 27th December 2024
Lisa and Tawny share their top Do’s and Don’ts for Dry January, offering practical tips, heartfelt advice, and the Sobriety Deck Spotify playlist.
Explicit
34 minutes
Encouraging
Supportive
Informative
Honest
Motivational
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Get the buttons here!Mastering Dry January: Do's and Don'ts from Recovery Rocks
Episode Overview
- Give yourself grace if you slip up during Dry January.
- Journal about your experiences to understand your relationship with alcohol.
- Find an accountability buddy for support.
- Avoid comparing your journey with others.
- Stock your fridge with non-alcoholic beverages to set yourself up for success.
Re-evaluating your relationship with a substance is a lot of work - it's really hard, but give yourself a break.
Dry January is a popular time for many to reassess their relationship with alcohol, and in this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara share their top Do’s and Don’ts for making the most of this month-long challenge. With their unique blend of humour and heartfelt advice, they guide you through practical tips to help you succeed. From giving yourself grace to journaling your experiences, they cover it all.
Lisa and Tawny also discuss the importance of having an accountability buddy and finding support, whether online or in person. They emphasise the significance of not comparing your journey to others and remind you that it's okay to slip up. The hosts also touch on setting yourself up for success by stocking your fridge with non-alcoholic beverages and not overloading yourself with too many personal goals at once.
To top it off, they share the Sobriety Deck Spotify playlist to keep you motivated throughout the month. If you're considering Dry January or just curious about cutting back on alcohol, this episode is packed with valuable insights and encouragement. Why not give it a listen and see how it can help you on your journey?