Recovery Rocks
Recovery Rocks
Episode 253: Episode 247: The Holiday Episode: How to Engage With Family Post-Election
Episode 253: Episode 247: The Holiday Episode: How to Engage With Family Post-Election
Episode 253: Episode 247: The Holiday Episode: How to Engage With Family Post-Election
Friday 22nd November 2024
Lisa and Tawny share tips on maintaining sobriety during the holidays, setting boundaries with family, and handling political discussions.
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33 minutes
Supportive
Informative
Encouraging
Honest
Compassionate
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Get the buttons here!Surviving the Holidays: Sobriety, Sanity, and Family Politics
Episode Overview
- Set clear boundaries for political conversations during family gatherings.
- Prioritise your mental health and sobriety over pleasing others.
- Excuse yourself from stressful situations to maintain your sanity.
- Have a support plan in place for holiday events.
- Consider alternative accommodations if staying with family is too triggering.
"You do not have to sit there and defend your right to exist in this world."
The holiday season can be a challenging time for those in recovery, and this episode of Recovery Rocks dives into how to maintain your sobriety and sanity amidst family gatherings and political tensions. Hosts Lisa Smith and Tawny Lara share their personal experiences and practical advice on setting boundaries, self-preservation, and handling difficult conversations. Tawny offers talking points for those who wish to engage in political discussions, while also emphasising the importance of opting out if it protects your recovery.
Lisa and Tawny discuss the necessity of prioritising your mental health and sobriety over pleasing others, even if it means disappointing family members. They provide actionable tips such as setting rules for political conversations, excusing yourself when needed, and having a plan for support during holiday events. The episode also features a fun Music Minute with holiday favourites from Bruce Springsteen, Lindsey Buckingham, Wham!, and Mariah Carey.
Whether you're looking to challenge family members or simply survive the holidays without a drink, this episode offers valuable insights and encouragement. So, if you're feeling the holiday stress, tune in for some rock-solid advice and a few laughs along the way.