Gail Ferguson Jones
Gail Ferguson Jones
Episode 25: The Dis-ease of the Lost Self
Episode 25: The Dis-ease of the Lost Self
Episode 25: The Dis-ease of the Lost Self
Thursday 2nd February 2023
Nikki Myers shares how yoga helps heal from codependency by regulating the nervous system and finding inner balance.
39 minutes
Informative
Empowering
Healing
Encouraging
Supportive
About this podcast
Author:
Gail Ferguson Jones
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Nikki Myers on Yoga and Healing from Codependency
The issues are in the tissues.
Feeling lost and seeking balance? This episode of the Buttrfly Effect podcast might be just what you need. Host Gail Ferguson Jones chats with Nikki Myers, the brilliant mind behind Y12SR (Yoga of 12-Step Recovery), to explore how yoga can be a powerful tool in the journey of recovering from codependency.
Nikki, who coined the term 'the dis-ease of the lost self', shares her wisdom on how yoga and the 12 steps can work together to restore inner harmony and self-worth. Nikki explains that codependency often stems from seeking validation outside oneself, leading to a sense of imbalance and disconnection. Through yoga, individuals can address these issues by regulating their nervous system and finding a grounded sense of self.
As Nikki puts it, 'the issues are in the tissues', emphasizing the importance of physical practices in emotional healing. The conversation dives into practical tools for maintaining balance and integrity, such as doing an inventory and returning to a centered state. Nikki's insights provide hope and actionable steps for anyone struggling with the pain and dysfunction of co-addiction. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable perspectives on reclaiming your life and finding peace within.
Gail Ferguson Jones, an award-winning journalist and certified peer recovery coach, guides this heartfelt discussion with empathy and expertise. Tune in to learn how you can integrate yoga into your recovery journey and start healing from the inside out.