Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 25 September 9th, 2020
Episode 25 September 9th, 2020
Episode 25 September 9th, 2020
Thursday 10th September 2020
Join Leigh Ann and Michael Govier in Episode 25 of First Day Pod as they discuss self-care, learning, and maintaining well-being during chaotic times.
44 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
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Get the buttons here!Self-Care and Learning During Tough Times: Episode 25 of First Day Pod
Connect with your doctors and try to learn about yourself as much as you can, of course without having to spend much money. Hopefully it's covered by insurance and you can use your insurance to your advantage, but not everybody has that benefit.
In this episode of First Day Pod, Leigh Ann and Michael Govier dive into the chaotic nature of our daily lives, especially during the pandemic, and how self-care and learning can be our anchors. They chat about the pressures we all face and why it's crucial to find time for ourselves amidst the madness. Ever thought about how much water you're drinking? They cover that too, explaining its impact on our well-being.
They also highlight the benefits of reading and joining book clubs as a way to keep our minds sharp and engaged. If you’re someone who struggles with keeping a schedule, their tips on using calendars might just be what you need. Plus, they stress the importance of connecting with healthcare professionals to better understand our own health. This episode is packed with practical advice and heartfelt discussions that remind us to prioritize our well-being.
Tune in for a blend of personal stories and useful tips that can help you navigate these challenging times.