Middleish
Middleish
Episode 25 - Holiday do's and don'ts
Episode 25 - Holiday do's and don'ts
Episode 25 - Holiday do's and don'ts
Tuesday 24th November 2020
Get practical holiday survival tips from Erin Green and Michael Gray. Learn how to enjoy your favorite foods and stay active without overindulging!
60 minutes
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Get the buttons here!Holiday Survival Tips: Balancing Joy and Health with Erin and Michael
Practicing, listening to my body with hunger and satiety.
Holidays can be a whirlwind of food, stress, and family expectations, but Erin Green and Michael Gray have got your back. In this episode of Middleish, they dive into practical tips for navigating the holiday season with self-care and moderation. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, share their wisdom on enjoying your favorite holiday dishes without going overboard.
They offer advice on incorporating physical activity into your festive routine, even when schedules get hectic. The hosts also touch on the emotional aspects of the holidays. They discuss how to practice gratitude, handle judgment within the fitness community, and maintain friendships during this busy time. Their approach is all about finding balance—whether it's through mindful eating or making time for a quick workout. Erin and Michael's insights are both relatable and actionable.
Whether you're a holiday veteran or feeling overwhelmed by the upcoming festivities, this episode has something for you. Tune in to learn how to make this holiday season not just bearable, but genuinely enjoyable and healthy.