Christopher Heimerman
Christopher Heimerman
Episode 25: Dr. Michelle Chestovich opens up about sister's suicide
Episode 25: Dr. Michelle Chestovich opens up about sister's suicide
Episode 25: Dr. Michelle Chestovich opens up about sister's suicide
Tuesday 29th June 2021
Dr. Michelle Chestovich discusses grief, mental health, and emotional awareness after her sister's suicide in this heartfelt episode of '40,000 Steps Radio'.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Christopher Heimerman
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Sobriety Toolkit
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Get the buttons here!Dr. Michelle Chestovich's Heartfelt Journey Through Grief and Healing
If we deny ourselves the negative emotions- be it grief, anger, jealousy, if we deny ourselves those and we take all these things and we just push them down and they fester right.
Imagine facing the unimaginable: losing a beloved sibling to suicide. In this deeply moving episode of '40,000 Steps Radio', Dr. Michelle Chestovich opens up about the heart-wrenching loss of her sister, Gretchen. Host Christopher Heimerman sits down with Dr. Chestovich as she candidly shares her journey through the waves of grief and the emotional rollercoaster that followed. She talks about the importance of feeling every emotion, from sorrow to anger, rather than bottling them up.
This episode isn't just a story of loss; it's a beacon of hope and a call to embrace our feelings fully. Dr. Chestovich also touches on her experience as a physician, dealing with the pressures of perfectionism and the struggle to always have the answers. She encourages listeners to prioritize self-care and seek help without hesitation. Through her podcast, 'Re-Mind Yourself', and her social media presence, she creates a safe space for open conversations about mental health and suicide prevention.
With heartfelt anecdotes about Gretchen's kindness and impact on others, this episode is both touching and inspiring. Tune in for a powerful discussion that underscores the importance of acknowledging all emotions and taking steps toward healing.