Robert Pardon - The Recovery Guy
Robert Pardon
Episode #244 The Fix; Leandro on Fitness
Episode #244 The Fix; Leandro on Fitness
Episode #244 The Fix; Leandro on Fitness
Tuesday 27th September 2022
Robert Pardon and Leandro discuss fitness's role in enhancing sobriety through community support, mental well-being, and personal motivation.
49 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Robert Pardon - The Recovery Guy
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
286 (View all)
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Get the buttons here!Fitness and Sobriety: Leandro's Journey to Holistic Health
Fitness is required for lifelong recovery... A well-rounded sober journey requires me to become fit in all aspects of my life. This conversation with Leandro is what this podcast is about.
Ever felt like you're juggling too many balls in the air, and one of them is your health? In this episode of The Recovery Guy Podcast, Robert Pardon sits down with Leandro to chat about how fitness can be a game-changer in your sober journey. Robert, with over three decades of sobriety under his belt, emphasizes that staying fit is crucial for long-term recovery.
Leandro shares his personal story of finding a supportive CrossFit community in central coast California, which helped him stay motivated and feel like he belonged. He opens up about the struggles of not fitting in and how fitness became his anchor. Leandro’s experience working with heart patients also underscores the importance of taking control of your health. He lost his father at a young age, which pushed him to prioritize his own well-being.
Throughout the conversation, Robert and Leandro discuss the strong link between physical and mental health, and how a healthy body can foster a healthy mind. They also touch on the benefits of healthy eating and the ripple effect of sharing hope and encouragement with others. This episode is packed with insights and practical advice on integrating fitness into your recovery journey.
Whether you're just starting out or looking for new ways to stay committed, this episode offers a wealth of inspiration.