Robert Pardon - The Recovery Guy
Robert Pardon
Episode #243 The Fix; Vera Talks Fitness
Episode #243 The Fix; Vera Talks Fitness
Episode #243 The Fix; Vera Talks Fitness
Tuesday 20th September 2022
Join Robert and Vera on The Recovery Guy Podcast as they discuss how fitness enhances emotional, mental, and spiritual well-being in recovery.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Robert Pardon - The Recovery Guy
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
280 (View all)
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Get the buttons here!Fitness and Recovery: Vera's Guide to Holistic Wellness
Finding our power is essential to fitness... We will also discuss the empowerment it brings on an emotional, spiritual, and mental level while satisfying physical fitness needs.
Ever wondered how fitness can transform not just your body, but your entire life? In this episode of The Recovery Guy Podcast, Robert Pardon invites his friend and fitness instructor, Vera, to share her insights on the holistic benefits of fitness. They dive into how physical activity doesn't just tone muscles but also boosts emotional, mental, and spiritual well-being.
Vera brings a wealth of experience and practical advice, making this episode a treasure trove for anyone looking to enhance their recovery journey through fitness. Robert and Vera discuss the importance of alignment and balance in achieving overall wellness. They explore how fitness can empower you from the inside out, creating a ripple effect that touches every aspect of your life.
Vera emphasizes the need for honesty and communication, both with oneself and with a trainer, to truly thrive in a state of well-being. One standout moment is when Vera talks about the concept of internal power versus external power. She believes that true strength comes from within and that building a supportive fitness community can make all the difference.
If you're curious about how to integrate fitness into your recovery journey, this episode is packed with actionable tips and heartfelt advice. Whether you're just starting your fitness journey or looking to take it to the next level, this episode offers valuable insights that can help you achieve a balanced and fulfilling life. Tune in and discover how fitness can be a powerful tool in your recovery toolkit.