Kevin Meiselman
Kevin Meiselman
Episode 24 with Leo Flowers (Stand-Up Comedian and Life Coach)
Episode 24 with Leo Flowers (Stand-Up Comedian and Life Coach)
Episode 24 with Leo Flowers (Stand-Up Comedian and Life Coach)
Tuesday 2nd February 2021
Leo Flowers talks comedy, coaching, and mental health with Kevin Meiselman on 'Behind the Mind'. Discover his self-help habits and the healing power of laughter.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Kevin Meiselman
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Stigma & Social Perspectives
Financial Health in Recovery
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Episodes:
27 (View all)
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Get the buttons here!Finding Balance: Leo Flowers on Comedy, Coaching, and Mental Health
You know, it's like this will never get better. And we get rigid in how we see other people.
What happens when a stand-up comedian becomes a life coach? In this episode of 'Behind the Mind', Kevin Meiselman sits down with Leo Flowers, a man who wears many hats – comedian, podcaster, life coach, and former Division I football player. Leo's journey through mental health is as varied as his career, and he shares the routines and habits that keep him grounded and thriving.
From meditation to exercise, journaling to self-talk, Leo opens up about the tools he uses to maintain his well-being. But it's not all serious talk. Leo also dives into the lighter side of life, discussing how laughter can be a powerful tool for healing and connection. He reflects on the role of comedy in mental health and the importance of creating spaces where people feel safe to express their emotions.
The conversation doesn't shy away from tough topics like toxic masculinity and the stigma surrounding mental health in the entertainment industry. Leo and Kevin stress the importance of empathy, validation, and seeking help through therapy and coaching. They also touch on the impact of sleep and nutrition on mental well-being. Whether you're looking for practical self-help tips or just a dose of inspiration, Leo's story is a testament to the power of resilience and the healing potential of humor.
Tune in to hear more about how Leo balances his many roles and what you can learn from his experiences.