Rachel Leroy
Rachel Leroy
Episode 24: Practices to Heal Trauma Series-Part 4: Body Therapies with a Licensed Professional
Episode 24: Practices to Heal Trauma Series-Part 4: Body Therapies with a Licensed Professional
Episode 24: Practices to Heal Trauma Series-Part 4: Body Therapies with a Licensed Professional
Monday 20th December 2021
Explore five effective body therapies for healing trauma with Rachel Leroy and a licensed professional on 'Christian Emotional Recovery'.
56 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
88 (View all)
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Get the buttons here!Healing Trauma: Body Therapies That Make a Difference
I believe that these therapies are a gift from god and where traditional therapies may not completely help you release the trauma from the body.
Ever wondered how certain therapies can help you heal from deep-seated trauma? In this episode of 'Christian Emotional Recovery', Rachel Leroy teams up with a licensed professional to dive into five powerful body therapies that can aid in your recovery journey. This is the final part of the Practices to Heal Trauma Series, and it covers EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), Somatic Therapy, Talk Therapy, and Dance/Movement Therapy.
Rachel and her guest break down each therapy, explaining what it is, how it works, and its potential impact on trauma. They also provide valuable insights into finding the right therapist, so you can get the help you need without feeling overwhelmed or re-traumatized. With a focus on integrating faith practices with these science-based therapies, this episode offers a comprehensive guide to healing for survivors of childhood trauma and emotional neglect.
You'll learn about the role of neuroplasticity in EMDR, how CBT can help reframe negative thought patterns, and the ways somatic therapy can release trauma stored in the body. Whether you're new to these therapies or looking for additional methods to support your healing journey, this episode has something for everyone. Tune in to discover practical strategies and resources that can make a real difference in your life.