Rachel Leroy
Rachel Leroy
Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma
Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma
Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma
Monday 6th December 2021
Rachel Leroy explores five body practices for trauma healing in 'Christian Emotional Recovery'. Learn about exercise, EFT, breath work, grounding, and sound therapy.
64 minutes
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About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
88 (View all)
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Get the buttons here!Healing Trauma Through Body Practices: Rachel Leroy's Guide
I believe that these are a gift from God and that these literally break chains of bondage out of our body so that we can finally live the life of abundance in Christ that we were meant to live.
Ever wondered how physical practices can help mend emotional wounds? In this episode of the 'Christian Emotional Recovery' podcast, host Rachel Leroy dives into five body practices that can aid in healing trauma. Rachel, a seasoned trauma survivor and emotional recovery expert, breaks down how exercise, EFT (Emotional Freedom Technique/Tapping), breath work, grounding, and sound and music therapy can be powerful tools for recovery.
She explains each practice in detail, covering what it involves, how it works, and its potential impact on trauma. Rachel also shares her personal experiences and offers practical resources to help you get started. Whether you're dealing with childhood trauma, emotional neglect, or abuse, these body practices might just be the key to unlocking your healing journey. Tune in to explore how faith and science come together to offer a path to emotional recovery.