Antonia Ryan
Antonia Ryan
Episode 23 - Why Do I Keep Falling Off the Wagon?
Episode 23 - Why Do I Keep Falling Off the Wagon?
Episode 23 - Why Do I Keep Falling Off the Wagon?
Thursday 28th April 2022
Struggling with relapse? Antonia Ryan discusses why staying sober is hard and offers practical tips in The Alcohol Recovery Show's Episode 23.
11 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Why Do I Keep Falling Off the Wagon? Insights and Solutions for Relapse
No matter what your personal goal is, whether that is to stop drinking for the short term or for good, drinking when you don't intend to hurts you.
Ever found yourself asking, 'Why can't I stay sober?' In this episode of The Alcohol Recovery Show, Antonia Ryan tackles this all-too-common question head-on. Relapse is a hurdle many face on the road to sobriety, and understanding why it happens is the first step to overcoming it. Antonia dives into the emotional and psychological barriers that can derail your progress, from self-doubt to the pressures of social situations. But she doesn't stop there.
You'll get practical advice on how to set clear intentions, build supportive habits, and maintain your resolve. Whether you're trying to quit drinking for good or just cut back, this episode offers valuable strategies to help you stay on track. With empathy and wisdom, Antonia encourages listeners to embrace a lifestyle that supports recovery, highlighting the benefits of small daily practices like gratitude and mindfulness. If you've ever felt the sting of relapse, this episode offers a lifeline.
Tune in to discover actionable steps that can help you achieve a healthier, happier life free from alcohol.