Antonia Ryan
Antonia Ryan
Episode 22 - I've Decided to Stop Drinking. What Do I Do Now?
Episode 22 - I've Decided to Stop Drinking. What Do I Do Now?
Episode 22 - I've Decided to Stop Drinking. What Do I Do Now?
Thursday 21st April 2022
Decided to quit drinking? Get practical advice and support from Lewis David and Antonia Ryan in this episode of The Alcohol Recovery Show.
13 minutes
Informative
Encouraging
Supportive
Transformative
Motivational
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
50 (View all)
Do you want to link to this podcast?
Get the buttons here!Decided to Quit Drinking? Here’s Your Next Step
Letting go of all that denial is like having a huge extra sticky band-aid pulled off sensitive skin. You realise your behaviour was not okay and you need to do something about it at this point.
So, you’ve made the brave decision to stop drinking. Now what? In this episode of The Alcohol Recovery Show, hosts Lewis David and Antonia Ryan share practical advice to help you turn that resolution into a lasting reality. Whether it's been a day or a month since your last drink, their insights are invaluable for anyone on this journey. First off, they tackle the emotional rollercoaster that often accompanies quitting.
Feelings of shame and anxiety are common, but Lewis and Antonia provide strategies to manage these emotions without turning back to alcohol. They emphasize the importance of telling others about your decision. It’s not just about accountability; it’s about building a support network that will cheer you on every step of the way. Next, they dive into the nuts and bolts of staying sober.
From immersing yourself in helpful resources like books and support groups to making amends for past actions, they cover it all. They also stress the importance of avoiding triggers that could lead to relapse and taking care of your physical health. One of the standout pieces of advice is creating a plan for dealing with temptation. Let’s face it, life will throw reminders and temptations your way.
Having a concrete plan can be the difference between a minor slip and a major setback. And remember, you’re not alone. Whether through a 12-step program, therapy, or just leaning on friends and family, having a support system is crucial. If you’ve decided to quit drinking, this episode offers a roadmap to help you stay the course. Tune in for practical tips and heartfelt encouragement from Lewis and Antonia.