Don't give up until the miracle happens and really take the time, if you can, to just say- and I know it's crazy, but like near work really works for me, and Louise Hay was this woman that that I think invented it or founded, or at least she named it- mere work, where you, you know, you put the post-it notes in your house and around your, wherever you live, and you say I am enough and I love myself, and it's it's all ok, like I mean I love Elizabeth is a big thing that I had to write around my house for a long time because I had these voices in my head that said, no, I wasn't good enough.