Transformation Talk Radio
Transformation Talk Radio
Episode 22 - Three Key Variables in Developing Resilience with Guest John Earls
Episode 22 - Three Key Variables in Developing Resilience with Guest John Earls
Episode 22 - Three Key Variables in Developing Resilience with Guest John Earls
Tuesday 1st February 2022
Join Dr. Kate and John Earls as they discuss resilience-building strategies to prevent burnout and promote high performance in this insightful episode.
23 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
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Transformation Talk Radio
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Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!John Earls: From Legal Burnout to Resilience Expert
I always say to people, it wasn't the fact that I had burnout that surprised me because looking back at my life, it was just something that was inevitable.
Ever felt like you're drowning in work and losing yourself in the process? John Earls knows that feeling all too well. In this episode of 'The From Burnout to Recovery Show', Dr. Kate chats with John, who once thrived in the high-stakes legal world until burnout hit hard. After selling his business and stepping away from the legal grind, John embarked on a journey of self-discovery and academic pursuit, earning degrees and now working on a Ph.D.
focused on resilience and high performance. John believes that setbacks are just disguised opportunities for growth. He’s identified three crucial elements for building resilience: IQ (Intelligence Quotient), EQ (Emotional Quotient), and PQ (Physical Quotient). By leveraging cutting-edge technology to measure psychological and physiological factors, John has developed interventions that can genuinely transform lives.Throughout the conversation, John shares practical tips on how to weave self-care and mindfulness into daily routines to prevent burnout.
He also delves into the impact of physiological stress and how understanding it can lead to better recovery strategies. Whether you're battling burnout or aiming to fortify your resilience, this episode is packed with valuable insights and actionable advice. Tune in for an enlightening discussion that could change how you approach your work and well-being.