Herby Bell
Herby Bell
Episode 21: Something and Sober - Conversations
Episode 21: Something and Sober - Conversations
Episode 21: Something and Sober - Conversations
Tuesday 5th January 2021
Patrick discusses sobriety in his 30s, focusing on action, holistic health, and support in this episode of 'Sober Conversations'.
40 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Herby Bell
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Patrick's Path: Embracing Sobriety in Your 30s
I had to make an agreement with myself and say: you know, whatever I m doing is not working and I need help and I can t figure it out.
Imagine navigating the ups and downs of sobriety in your 30s. In this episode of 'Sober Conversations', Dr. Herby Bell and Chris Harrison chat with Patrick, a man who’s been in long-term addiction recovery. Patrick opens up about the unique challenges and rewards of being sober in a culture that often glorifies drinking. He dives into the importance of taking action and seeking help when traditional methods fall short.
Patrick shares how he found balance through a holistic approach, emphasizing exercise and ancestral health principles. He also touches on the roles of self-pity and gratitude in recovery, offering a fresh perspective on these often-overlooked aspects. The discussion covers spirituality, the value of AA meetings, and the benefits of inpatient rehab for short-term recovery. Patrick’s journey is a testament to the power of education, early intervention, and ongoing support in addiction recovery.
Whether you’re in recovery yourself or supporting someone who is, this episode offers valuable insights and practical advice. Don’t miss this grounded, real-deal conversation that could change your approach to sobriety.