Herby Bell
Herby Bell
Episode 20: Dr. Chris Harrison - Dialectical Behavior Therapy (DBT-S) for Addiction
Episode 20: Dr. Chris Harrison - Dialectical Behavior Therapy (DBT-S) for Addiction
Episode 20: Dr. Chris Harrison - Dialectical Behavior Therapy (DBT-S) for Addiction
Tuesday 5th January 2021
Discover how Dialectical Behavior Therapy (DBT-S) supports addiction recovery through mindfulness, emotional regulation, and practical skills.
46 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Herby Bell
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Finding Balance: How DBT-S Supports Addiction Recovery
DBT is structured around ancient Buddhist principles coupled with contemporary brain science offering up a course in mastery–required for addiction recovery for anyone struggling with these issues.
What if there was a way to combine ancient wisdom with modern brain science to help people overcome addiction? In this episode of 'Sober Conversations', Dr. Chris Harrison sits down with Dr. Herby Bell to unpack the magic of Dialectical Behavior Therapy (DBT-S) for addiction recovery. Dr. Harrison, a seasoned Clinical Psychologist, brings a unique blend of expertise and passion to the table, explaining how DBT-S can guide individuals toward 'a life worth living' after addiction.
DBT-S isn’t just another therapy; it’s a holistic approach rooted in Buddhist principles and cutting-edge neuroscience. Dr. Harrison breaks down the five key functions of DBT, which include enhancing capabilities, boosting motivation, and even reducing therapist burnout. He also dives into the four essential skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through compelling case studies, Dr. Harrison illustrates how these skills can transform lives by fostering emotional stability and a 'wise mind'.
Whether you're personally affected by addiction or supporting someone who is, this episode offers valuable insights and practical tools to navigate the recovery journey. Tune in to discover how DBT-S can be a game-changer in the path to sobriety.