SHE RECOVERS®
Kerry
Episode 21: Rising Strong: Recovering from Depression and Divorce
Episode 21: Rising Strong: Recovering from Depression and Divorce
Episode 21: Rising Strong: Recovering from Depression and Divorce
Monday 7th October 2019
Kerry discusses her recovery from depression and divorce, emphasizing therapy, friendships, and self-care in this episode of SHE RECOVERS Podcast.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
SHE RECOVERS®
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Kerry's Path: Healing from Depression and Divorce
Those things are now in my toolbox, those teachers, those books, those ideas, but they're in a toolbox along with.
Ever felt like you're hiding from the world, buried under a cloud of sadness? Kerry knows that feeling all too well. In this heartfelt episode of the SHE RECOVERS Podcast, she opens up about her struggle with depression and the emotional toll of divorce. For years, Kerry thought her constant sadness was just part of life. She hid it well, masking her pain from everyone around her.
But now, she's sharing her story to show that recovery is possible and worth fighting for. Kerry and Erin dive into what Kerry calls her 'grey ghost years', a time when she felt invisible and alone in her suffering. They discuss the ups and downs of marriage, the challenges of postpartum experiences, and the complexities of motherhood. Kerry also bravely talks about her encounters with narcissistic relationships and how she learned to identify and break free from these harmful patterns.
Therapy plays a crucial role in Kerry's recovery journey. She highlights how finding the right therapist and committing to self-care and self-compassion have been game-changers for her mental health. The conversation also touches on the power of true friendships and how building a solid support system can make all the difference when you're struggling. This episode isn't just about sharing struggles; it's about offering hope and practical tools for anyone facing similar battles.
Kerry and Erin discuss various recovery tools and holistic healing methods that have helped Kerry reclaim her life. Whether you're dealing with depression, going through a tough breakup, or trying to break free from toxic relationships, Kerry's story is a powerful reminder that healing is possible, and you don't have to do it alone.