Episode 20: Trauma, Our Body and BrainEpisode 20: Trauma, Our Body and Brain
SHE RECOVERS Podcast
Taryn Strong discusses how bodywork and awareness can help release stored trauma and promote healing.
24:07•7 Oct 2019
Healing Trauma: Taryn Strong on Bodywork and Awareness
“Recovery is a journey to wholeness. We store [trauma] in our muscles and our tissue, and as well as our nervous system.”
Feeling stuck despite years of therapy and recovery work? In this episode, Taryn Strong dives into the concept of 'issues in our tissues' and how past traumas can linger in both our bodies and minds. Taryn, the founder of SHE RECOVERS Yoga, shares her expertise on the transformative power of bodywork and body awareness. She explains how these practices can help release stored trauma, whether it's a toxic relationship, a behavior, or another mental health challenge.
Taryn stresses the importance of finding a trauma-informed instructor and paying attention to bodily sensations, even the uncomfortable ones. This awareness can lead to a deeper understanding of oneself and emotions. One key takeaway is the significance of sharing recovery tools with others. Taryn highlights how SHE RECOVERS Yoga offers a live online gathering every month, creating a supportive community for those on their healing journey.
This episode is a treasure trove of insights for anyone looking to break free from old patterns and embrace a path of empowered healing.
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